People prove that drinking is very useful.But what does "simple" mean?How to understand when health damage caused by alcohol occurs?In fact, although scientists recognize - alcohol in certain doses (small) are useful, take the same example of red wine where antioxidants, vitamins and trace elements can be detected.Disease occurs when alcohol damages one's internal organs, and this will certainly happen if you drink more than 170 g of alcohol more than 1 time in 8 days.
So can you drink moderately?What risk is that someone drinking alcohol?At the point what is the end of the moderate dose and alcohol abuse begins?
All the most important things about what to drink is modest
"The main thing is to drink moderate," often thinks someone who is already in one step of horrible and destructive alcoholism.
Dosage, after a person's liver acceptance is in serious danger, is 90 g of pure ethanol daily.For one minute, this is 285 ml of vodka (slightly more than a glass of vodka).The harm to the human brain comes from smaller doses - 19 g of ethanol (or 60 ml vodka) in 24 hours.And this applies to healthy people with normal and working hearts, healthy brain, kidneys and other organs.
Now imagine what a person awaits if he or she will drink a glass of vodka daily:
- Dependence on alcohol will begin to develop, which is very difficult to get rid of;
- Six months later, he will begin to experience alcohol dependence with the presence of hereditary tendencies to the disease;
- This problem will be clear in 36 months (3 years) without the tendency of heredity.
- After a few months, there will be a strong desire to increase the dose regularly.
If we assume that a person has a significant disease (for example, hepatitis virus), then a moderate dose will be 2, or even 3 times smaller.
Obviously: Simple drink - how much can you use so as not to cause problems for your own body?How much can you drink to restore all body systems?
All calculations are based on the fact that healthy people process alcohol in 170 g per day.The result is a curious result and conclusion:
- If a person takes 1 day 170 g of pure alcohol, then the next 8 days he or she should refrain from drinking alcohol (even weaker).
- The allowable dose (acceptable) per month is 586 grams.
- In other words, you can drink a little more than one half of the classic vodka bottle a month.
If you need to drink more than 170 grams in one holiday, then you need to increase the time period between alcohol, and the future to drink alcohol, say, not after 8 days, but after 10-12.This will reduce the harm and negative effects of alcohol.
What conclusions will come in such circumstances: drink more often or drink moderately?Experts are more likely to be the first option.Less common, this means 1 time a month and nothing more.Although some think that with proper compliance from the dose, it is not important, as one is often consumed by a person.
Wine: Useful or not?
Moderate drinking people, at least people who call themselves, urge next -to take red wine is very useful.Their justification is based on the fact that wine contains strong antioxilters, preventing cancer.
On the other hand, scientific studies show the following: Drinking wine in large quantities is dangerous.It contains certain ingredients, the surplus voluntary will cause complications, so such drinks will be dangerous.
The advantages of wine need to be aware of reasonable facts:
- This drink contains resveratrol antioxidants, which are also in grape juice, only in smaller quantities.
- There are valuable trace elements that improve human health.
- The acceptable dose for someone with good health is about 3 glasses of wine in 7 days (450 ml of drinks).
It is impossible not to talk about the effectiveness of red wine in the treatment of atherosclerosis turning out to be just rumors, as modern studies have shown otherwise.
It turns out that it is useful to receive wine, but only when you look at the standards set, and do not exceed the safe dose of the drinks used.
Is it allowed to drink beer in moderate quantities?
Other drinks, except for wine, which many repeat that it is useful is for beer.Yes, of course, non -potential or living beers can benefit the body, but here are certain restrictions, and then the drink becomes dangerous to humans.600 ml per day is a fully acceptable norm, although it is prescribed, as taking a little beer for several years leads to the third stage of alcohol dependence.
Medium beer has a good effect:
- Cosmetic effects on skin conditions.
- Normalizing blood pressure.
- Calm the human nervous system.
- Support the required cholesterol levels.
It is important to remember that the addiction of the beer is secret and a little, which is why it is difficult to observe in the early stages.Furthermore, the same disease is more difficult to treat than, for example, a dependence caused by vodka abuse or other alcohol.Therefore, to prove that beer is a safe alcoholic beverage.
Stimulation of the effect of the moderate dose of alcohol
For the whole alcohol, here is the benefits of moderate use, given the effect of paradox stimulation.
What does this principle mean?This is the effect of stimulating small doses of substances that cause toxic effects in increased dose.In simple words - if alcohol in large doses harms the body, then in small quantities can have a stimulating effect.
This effect is obtained by a group of people who do not drink moderately, but those who use are only not important (about 50 ml of vodka 2 times in 7 days) dose of alcohol, and no more grams.
What's better: drink with constraints or not drink alcohol at all?
And now what do you do, know all the figures -think of either the advantage of alcohol, then about the danger?Is it worth it to stop drinking for a long time, or still, you need to drink moderate to health?
Previous studies and testimony to the benefits of simple beverages are wrong.Today, scientists from the world's leading countries are beginning to talk about this.
The experiments -these experiments showed this result: the barren and moderately healthier drinkers are much healthier than the truth -is actually absurd.But what is the catch?The fact that everyone in a row is recruited in the teetotalers category: people with poor health, people who use many people in their youth, those who cannot drink alcohol for medical reasons.
Therefore, the result is unreliable.Scientists conducted some additional studies, setting their mistakes, and it was ridiculous to be healthier than those who used it moderately, and the former lived longer than the second.
Are there any benefits of alcohol and is it worth a simple drink?
One of the studies conducted in 1999 by a scientist has shown that drinking alcohol in the benefits of simplicity for the human cardiovascular system.The same study was conducted in the same year when the benefits of alcohol for the human brain were proven.
The experimental results are as follows:
- Patients -Patients who have learned to drink in moderate doses often experience myocardial infarction.They drink from 14 to 56 g of pure alcohol daily (less than 1 cup of vodka).Also, people who adhere to moderate doses are less likely to experience intelligence disorders.
- Those who make the bold decision not to drink at all, the risk of heart attacks increases slightly, and dementia arises slightly more often.
- The most significant health problems have been experienced by those who often use alcohol in large quantities.In such situations, myocardial infarction occurs, and more frequent brain diseases are indicated.
After such research, several topical questions arise in the head: Can alcoholic beverages modest?So, does this mean that it's still better to drink alcohol a little bit than to be a teetotaler completely?
But here it is important to mention another experiment made by scientists in 2008, which shows a completely different effect - patients who are somewhat alcohol -consumed by serious brain diseases than those who are fully abandoned alcohol.
Conclusion: Can I drink with constraints?
As you can see, experiments have shown completely different results, which is nothing, because of health and how long a person will live on earth is influenced by many factors, except for alcohol consumption: this is daily nutrition, and lifestyle, working conditions, climate.That is why a specific study cannot provide 100%objective information.
You can say just one thing - there are benefits to drinking alcohol in small quantities, but this benefit is not very significant in the background of the danger that awaits you in the case of alcohol.In addition, the harm from alcohol is immediately indicated, and scientists and doctors easily find it, conducting someone's examination.
How to drink moderately and does it have to be done at all?If you are true -because of your own health, it is best to forget about alcohol.Use only what brings real benefits and contains no harm so that you no longer have doubts.